Amish Phonebook

I’d say for the most part I do have my Health, have what Wealthy I want. Family and Friends, which must meann I Wise was I know that is the true Wealth in life.

But Health is something I should be looking after more.   Overweight by about 60-90 lbs. Way to much  time as a couch potato and not enough time outside walking, biking and being physical.

So I am on to my new diet, the C. Pen. Is diet. Simple diet; very few rules; eat what I want, exercise more and watch the pop, ice cream and candies.

Baring an act of God or Natural male enhancement I should be able to have a good visual grasp on wether the diet is working or not working.

On the other diet, C. S. Hoes diet I was able to cheat by bying bigger shoes and that really didn’t workout well.

Next week start doing some morning exercise; try for 2 days the first week and then 4 days a week and perhaps up to 6 days. Have a nice biking; walking and jogging path near the house so I have no real excuse.

Wish me luck with the C. Pen. Is diet.